Sensory overload?
A group of people you’ve only just met, activities that can feel very relaxing or very intense, and then sleeping in a shared dorm: at first sight, sensory overload seems inevitable.
We’re very aware of that, and we try to create an environment where the amount of input stays manageable. Part of that comes from how the week is set up. Part of it is up to you.
What we do
We can’t take every moment of discomfort away. But there are always alternatives.
There is space to cocoon for a bit. In winter, there’s a dedicated room for it, where you can sit with yourself, listen to your music, write in your diary, whatever you need in that moment. And there is time for yourself. Apart from the cocoon room, you can go for a little walk in the snow, or sit under a tree and take in the endless view.
In summer, our accommodation has a huge barn where you’ll easily find a corner to cocoon in, and it’s easy to find a spot in the grass where it’s just you and the sound of the birds.
During workshops or other activities, you can always step out without explaining why. Take a few deep breaths, and decide for yourself whether you want to step back in or let that workshop pass.
What you can do
As for sleeping: we’re in dorms. Small dorms, but still, it’s different from sleeping in a room of your own. Not everyone goes to bed at the same time, there might be a heavy breather, or someone going to the toilet in the middle of the night. There are things you can do to help yourself, but you’ll need to think about them before you leave.
The first things to think about are sight and sound. A sleep mask keeps the room dark. Earplugs or noise-cancelling headphones can reduce noise, and white noise or music in your headphones can help too. I personally tend to sleep better with music on. There’s no electricity in the hut, so bring a power bank if you rely on your headphones. If you’re not used to sleeping with a sleep mask or earplugs, try them out at home for a couple of nights before the trip.
And then there are your comfort items. You can bring a weighted blanket, your favourite cuddly toy, whatever helps you come back to yourself.
Let’s talk
Tell us what you need around sleep, space or sensory load, in the video call before the Lab, or earlier if you book a free call. Knowing it helps us prepare, and maybe that clarity is the first step towards a good week in the mountains :)
